What to Expect When Starting Therapy
What happens when you reach out to Forge—from your first message through your intake appointment.
Read article →Learn & Prepare
Resources
Therapy and wellness resources from Forge Wellness Collective in Newton, Kansas—guides to help you feel more prepared for counseling.
Starting therapy—or supporting someone who is—can raise a lot of questions. These articles are written by our team to help you feel informed, grounded, and a little less alone in the process.
I have an appointment. Now what!?
A few things worth knowing before your first therapy session.
Read article →When Anxiety Spikes: 5 Things to Try
Grounding isn’t about convincing yourself you’re fine. It’s about giving your brain and body something useful to do when anxiety is loud.
Read article →Ready for the next step?
Questions are welcome—we mean it.
If something here sparked a question or you are ready to talk with a clinician, reach out. We will help you figure out the right next step.